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Quote “The first exercise we do is - go ahead and rest”, end of quote. Same here !! 😅

On the Quad killer wall sit, can you bias one side.... my right rect fem is much weaker than the left

6:36

Hi Sir, but what can one do if the hip flexors are too tight and can't activate the glutes if you can address this problem as well it will help many people.

This was great on several levels. 1. Again, PT knows his stuff! 2. Congrats to the young man! I expect to see him in 2028 Olympics in LA! 3. Good job by the dad, He’s involved and supporting his son. All around everybody is winning and this is helpful for us viewers for PT, and seeing good dads in action. God bless

Thanks

This man right here is a gift from God. I have very strong back muscles but after a bench press accident in December '23, I've been having pain in my scapula and chest ever since. Just as I gave this side cuff exercise a go with light weight, I immediately felt relief right after. Thank you very much sir, best regards and wishes from Turkey.

Excellent explanation and solution of inner thigh pain. Thanks a lot bro

So should I only do this on the bad side then?

Can a pull on one side cause pain on muscles on the opposing side? I have a right hip flexor pull, but also get paid on my left lower back. Can they be related?

Great vid thanks; shame about the chewing gum though, hah

hair growing back...nice doc!

Liked the video before watching it. Because i know its going to be great

🎉🎉🎉

What’s the best strengthening/building exercises to do, after you’ve torn the long head bicep tendon, and you choosen not to do surgery? Still want to be active, lifting, doing push ups (which I still do), play golf, etc?

Great vid. So would you stikk recommend same exercises if you have hypermobility? I have that but weak glutes and some kind of hip pinching and hip flexor injury, plus an adductor tendon and abdominal strain

Thanks for the video. Could you tell us why this client didnt do the minimus exercise that you showed in your hip flexor strain rehab video? The one where you internally rotate by pushing the heel out laterally. Thanks.

This is what I need. I have the same problem.

How can we do private sessions?

Nice marking! Fun and educational! On a side-note: Looking at your X marking on your buttocks gave me a rather funny thought. This exact upper outer quadrant of the buttock is the landmark for administering intramuscular injections, often a very stressful experience. There's for sure no studies on this, but I wouldn't rule out that for some more sensitive people such a medical procedure might need some emotional healing, and if it doesn't, it might contribute to having that area traumatised or darkened out in the self-image, and thus leading to hip/leg problems later. So just showing a moment (literally) of care and lovingly becoming aware of that area might be a pathway to healing. ❤‍🩹😅

Can we please get some videos on groin and hip flexors?Thanks!

Partecipare a questo discorso è come intraprendere un'avventura intellettuale, in cui ogni commento porta a nuove scoperte.🍒

Smart thinking 🎉

Why dont you show before and after results because i cant see how this exercise even begins to fix winged scapula. Show one of you pateints doing a pushup thats has been rehabilitated so we can see the scapula move on the ribcage without winging. Protraction is what we need to see, that is when the scapula wants to wing the most.

So, I have you train my real delt and the back ?

Use a shovel for digging a hole in your garden, and a spoon for eating your soup. Not the other way round. Problem is shovel and spoon I can tell apart, satorius (?) and rectus femoris (?), not so much

La profondità di analisi di questo thread non ha eguali. È come frequentare un corso di perfezionamento sul pensiero critico.🔥

Why always isolate muscles in training? Why not use a natural movement to train certain muscles with others that play as a team in such a natural movement?

3:51 can be replaced with rubber band ?

I suffer from this case too 😢

This video is gold, thank you!

Firm believer in this program. Has helped me so much and saved surgery

Great exercise for knee pain relief! This movement helps strengthen the muscles around the knee, improving stability and reducing discomfort. Consistency is key, so keep at it!"

What I'm confused, are these exercises we should do are just tests?

This program and working with Zach fixed my shoulder, highly recommend for anyone on fence 💯

Very helpful, thank you. Ive felt the loss of connection with the glute minimus when i let the leg go to much in, but why is that?

Fix teeth

😆

What exercises did you have him do?

Great video! This exercise really helps in strengthening the knee and reducing pain. Thanks for the clear instructions!

How can you recover from groin injury from soccer

I have a 360° tear. Hard to believe these stretches would be helpful until I fix that. But thanks 4 video

what weight should I use? want to buy dumbells

Zach, what's the best way to treat a sprained suspensory ligament?

What are your benchmarks for glute strength and control? Love your videos. brilliant!

I have winged scapula and my teres major is cinstantly over active on the affected side. Serratus anterior and mid to lower trapezius work is so far what gave me the most improvement.

That's crazy, I did the exercise without the band and it worked. Tried jogging in place and jump roping and the pain is gone

I find this counter productive. When you see bodybuilders getting bigger it's usually at a cost of less flexibility. I recommend intense fasting and stretching only for a cycle.

How well would your method work with a type 2 diabetic?

According to Shirley Sahrmann and Donald Neumann, the cause of forward shoulder displacement, specifically the humeral head (also known as anterior glide), lies in an imbalance between the posterior shoulder muscles (rear delts, external rotators, and others) and the internal rotator, subscapularis. The latter is too weak, and the former are too strong. This increased tension in the posterior structures causes the humeral head to be pushed forward. I trained for years the way you recommend in your video (I am a sports scientist and personal trainer myself) and could never fully get my issues under control. It was only when I stopped training the posterior shoulder structures and started pulling my shoulder back (and down) in various situations, combined with training the subscapularis, that things slowly improved. I would be interested to know if you are familiar with the explanations of Shirley Sahrmann and Donald Neumann on this topic, and if so, what are your thoughts? By the way, I found it a funny coincidence that I also have a RUclips channel with almost the same number of subscribers as you. I’m genuinely looking forward to your response. Best regards, Wiktor